Life Balance and Wellness
Quality of life is so much more than reducing stress or having some money in the bank. Kathleen's presentations on life balance and wellness are designed to help participants make conscious choices that improve all dimensions of their well-being: physical, mental, emotional, social, vocational, and spiritual health. She delivers an enlightening message relevant to every adult group.
It's Your Life—Choose Well
Living Life by Design
More people live by default than by design.
Add Life to Your Balance Sheet
Invest in Your Best Asset-Your People
An environment that fosters a balanced life is second only to good workplace relationships when it comes to attracting and retaining high-performing employees.
Value of Humor
Laughter really is good medicine, for everyone. So why aren't we laughing more? There is as much comedy in life as tragedy but we don't take advantage of it when we're bogged down in the daily grind or hyped-up for yet another security alert. A sense of humor is one of the most valuable assets for shifting perspectives, improving health, and learning to live in a sprit of joy. In the workplace, the right kind of humor can improve morale, customer service and the bottom-line.
Humor at Work
Laughter as a Profit Center
Humor is no joke when it comes to the bottom line.
Humor for the Health of It
Immunize Against Stress
Stress is a worldwide epidemic. Who is affected? And is it contagious?
Ladies, Life, and Laughter
The Role of Humor in Keeping Women Healthy, Happy, and Sane
Women are more likely to worry and less likely to be happy, especially between the ages of thirty and fifty.
Lightening Life's Load with Laughter
Immunize Against Stress
Stress is a worldwide epidemic. You are affected. How high a price are you paying?
Humor, Hope, and Healing
Immunize Against Stress
Stress is a worldwide epidemic. And few know how to cope with it.
Biting Off More Than You Can Chew-Life In The Sandwich Generation
The Role of Humor in Caring for Caregivers
"The role of care giving is potentially an occupational hazard, and its demands place caregivers at risk for psychological and physical problems."
A Merry Heart Really is Good Medicine
Research confirms the positive impact laughter and humor play in cardiovascular health.
Food for Thought - Entertainment
An upbeat message plus a lot of laughter - an effective combination for presentations designed to help participants recharge, regroup, and reframe. When your agenda is heavy, let Kathleen lighten it up. Your audiences will enjoy clean humor that is thought- provoking and laugh-out-loud funny.
A Seat at the Buffet
Challenging Life's Unwritten Rules
"Face reality." "Be yourself." "Stick to your guns." "You have to learn the hard way." Oh yeah? Says who?
Change Management
Change. It's an unavoidable part of life. So why do we fight it, rather than embrace it? It comes down to perspective. When we learn to consciously change perspective, life's journey gets easier, more interesting, and a lot more fun.
Managing Change by Changing Your Tune
Orchestrating Success
Survival requires the ability to embrace change - for businesses and individuals.