Dr. Pamela Peeke

Dr. Pamela Peeke: Program Outlines

LONG Fight Fat After Forty: The Secrets To Losing The Midlife Belly for Women, for Men, for Everyone
SHORT Fight Fat After Forty
Dr. Peeke’s groundbreaking research at the National Institutes of Health unlocked the mystery of the midlife belly. Declining sex hormones, a more sedentary lifestyle coupled with increasing Toxic Stress form the perfect storm for the accumulation of too much fat inside the abdomen. She created the term “Menopot” for the excess abdominal fat in women, and “Manopot” for men. Dr. Peeke reveals her trademark Mind-Mouth-Muscle program for preventing and reversing belly fat in women and men.

LONG Be Fit To Live: Master Your Mind and Body for LIFE!
SHORT Be Fit To Live Your Life!
As the first senior research fellow at the National Institutes of Medicine’s Office of Alternative Medicine, Dr. Peeke pioneered research in the mind-body sciences. While there, Dr. Peeke created the term “Integrative Fitness”, linking together mental, spiritual, nutritional and physical fitness into a New Normal for holistic wellness. As a scientist and physician, Dr. Peeke passionately presents credible, cutting edge science associated with Complementary and Alternative Medicine.

LONG Achieve Your Body For Life: The 3-point plan to Mental and Physical Transformation
SHORT Your Body For Life: The 3-point transformation plan
As one of America’s leading fitness and nutrition experts, Dr. Peeke presents her maverick model for transforming your body and maintaining that success for life. From childhood through the senior years, Dr. Peeke demonstrates that the key to sustainable success is optimizing body composition (strong muscles and bones, minimizing fat), not stressing over scale weight. Dr. Peeke reveals her 3-point blueprint (Mind-Mouth-Muscle) for feeding and strengthening the body, while shedding body fat in a doable, accessible program for women and men.

LONG No, you don't have to live in the gym: Deconstructing Diet Myths and Fitness Fantasy
SHORT Deconstructing Diet Myths and Fitness Fantasy
Using her notable wit and wisdom, Dr. Peeke cuts through diet and fitness hype and myths, while providing unique pearls of wisdom based on the latest cutting edge research. Countless crunches don’t melt belly fat--- eating a leaner, protein rich dinner will. 30 minutes of intense cardio intervals will shed weight more efficiently than an hour of mild to moderate exercise. Protein and fiber fill you up and kill carb cravings. Dr. Peeke dispels the fantasies and leaves participants with tips, tools and techniques rooted in reality and guaranteed to deliver.

LONG Girth of a Nation: The Public Policy of Waistlines and Wellness
SHORT Girth of a Nation: Waistlines and Wellness
As advisor to Surgeon General Dr. Regina Benjamin, Dr. Peeke is creating national campaigns to address the American epidemic of sedentary life, obesity and overall lack of fitness for survival. Wearing her public policy hat, Dr. Peeke is the spokesperson for the American College of Sports Medicine’s global campaign, Exercise IS Medicine. Dr. Peeke explores the exciting and challenging opportunities for consumers, private industry and public policy makers to enhance wellness in the home, the worksite and on Capitol Hill.

LONG Mastering Mental Fitness: The New Science of the Powerful, Plastic Brain
SHORT Mastering Mental Fitness
Nothing creates more fear than the thought of losing one’s mental capacity, especially after the age of 50. Dr. Peeke presents the new science of neuroplasticity, revealing how recent studies have discovered that the brain is plastic, or flexible, and continues to create new brain cells throughout life. Mastering optimal mental fitness involves working out in your cerebral gym on a daily basis, and creating new neurons that supervene over old habits. Dr. Peeke presents easy to learn mental techniques to maximize the potential of the brain throughout the aging process.

LONG Aging Mastery: Optimizing Mental, Nutritional and Physical Fitness
SHORT Ageless Youthfulness: A Mystery or Simply a Matter of Mastery
The art of optimal aging involves engaging a holistic and integrative approach to preserving and maximizing mental, nutritional and physical fitness. Dr. Peeke shows how to “redefine normal” for every decade of life, by customizing a lifestyle blueprint that effectively navigates the challenges of the aging mind and body. Using cutting edge gender and age specific science, Dr. Peeke provides the critical steps to master aging and optimize joy and satisfaction throughout the lifespan.