100 Ways to Boost Your Self-Confidence: Believe In Yourself and Others Will Too
When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.
100 Ways to Boost Your Self-Confidence will show you how to:
- Discover the essence of your personal power and belief in yourself.
- Create the life you want with practical "feel good" behaviors.
- Reduce your doubts, increase your self-worth and make your world a better place.
- Improve the quality of your relationships by changing the way you think about yourself and how others think about you.
- Become your best self by employing these easy-to-use techniques.
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Emotional Fitness at Work: 6 Strategic Steps to Success Using the Power of Emotion
As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her job-and any leader who wants to keep his or her company afloat-needs to learn how to deal with and utilize the power of emotions.
Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before.
Emotional Fitness at Work will cover:
- Using emotions to work through the recession.
- How negative thinking affects the bottom line.
- Truly motivating your team to reach the next level.
- Reducing anxiety and depression in the workplace.
- Accepting responsibility and making it profitable.
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Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship
This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues.
Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
A nationally recognized expert and radio personality offers a unique ten-minute-a-day program for helping couples "exercise and tone" their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.
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